Weigh In record (no journal entry) for 28 November 2018
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2137 kcal
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Fat: 83.59g | Prot: 70.57g | Carbs: 273.37g.
Breakfast: Tesco Cornflakes, Sugar, Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Tesco Sausage Rolls, Kellogg's Rice Krispie Squares - Chocolate Caramel, Tesco Salt & Vinegar Crisps, Tangerine, Go Ahead! Fruit Bakes. Dinner: Smith's Spicy Tomato Snaps, Green Peas (Frozen) , McCain Crispy French Fries, Tesco Sirloin Steak, Muller Bliss Corner Lemon. more...
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2204 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Jasonschofield1's Weight History
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