Weigh In record (no journal entry) for 28 November 2018
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1434 kcal
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Fat: 115.08g | Prot: 88.67g | Carbs: 12.09g.
Breakfast: Semi-Skimmed Milk, Black Tea, Aldi Chilli Bratwurst, Egg, Aldi Unsmoked Back Bacon Rashers. Lunch: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Tesco Red Pepper, Extra Virgin Olive Oil, Aspall Red Wine Vinegar, Co-Op Manzanilla Olives, Aldi Greek Feta Cheese, Cucumber (with Peel), Mixed Salad Greens. Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Full Fat Soft Cheese, Ocean Sea Skinless Boneless Salmon Fillets, Tesco Baby Spinach. Snacks/Other: Babybel Mini Light Cheese. more...
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1888 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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