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Still on track, starting to worry about the Christmas food now, got first of many meals this Friday! Good luck everyone
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90.7 kg
Lost so far: 18.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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886 kcal
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Fat: 9.48g | Prot: 36.57g | Carbs: 147.53g.
Breakfast: Muller Light Fat Free Strawberry Yogurt, Tesco Tinned Sliced Peaches in Juice, Ginger, Alpro Coconut Milk. Lunch: The Laughing Cow Light Cheese Triangle, Schar Gluten Free Crispbread, Asda Silverskin Pickled Onions. Dinner: The Laughing Cow Light Cheese Triangle, White Potatoes (Flesh and Skin, Baked), Heinz Baked Beans. Snacks/Other: Schar Gluten Free Crispbread, Costa Coffee Skinny Latte (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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Losing 1.4 kg a Week
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