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Yesterday I was happy to be back in the "Blue." Today is a different story. I ate at 109% of goal, missed my protein goal but met all activity goals. BF up .2% and at upper goal limit.
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70.9 kg
Lost so far: 13.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1727 kcal
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Fat: 83.21g | Prot: 150.67g | Carbs: 91.30g.
Breakfast: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Potato Salad, Kroger Breaded Chicken Strips, Cooked Kale (Fat Added in Cooking). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 2.5 kg a Week
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