Weigh In record (no journal entry) for 27 November 2018
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103 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1850 kcal
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Fat: 74.99g | Prot: 91.82g | Carbs: 196.38g.
Breakfast: Tesco Honey Nut Clusters. Lunch: Walkers Max Paprika, Tesco Chicken Salad Sandwich. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Macaroni Cheese, Chilli Con Carne. Snacks/Other: Peanut Butter, Nature Valley Salted Caramel Nut Protein Bar. more...
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Gaining 0.3 kg a Week
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Arfan1239's Weight History
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