Weigh In record (no journal entry) for 27 November 2018
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1216 kcal
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Fat: 81.83g | Prot: 107.62g | Carbs: 10.67g.
Breakfast: Aldi Unsmoked Back Bacon Rashers, Aldi Double Cream, Egg, Aldi Semi-Skimmed Milk, Black Tea. Lunch: Black Tea, Asda Strawberries, Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Asda Avocado, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Grilled or Baked Pork Chop (Lean and Fat Eaten), Broccoli, Sainsbury's Mushrooms. Snacks/Other: Coffee, Hellmann's Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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1910 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 19.1 kg a Week
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