Weigh In record (no journal entry) for 11 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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2537 kcal
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Fat: 90.96g | Prot: 63.15g | Carbs: 329.53g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Macaroni Pie. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Twix, Jalapeno Pepper Flavour Potato Crisps, Cheese Sandwich, Lager, Twirl bar. more...
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3234 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Housework - 55 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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