Weigh In record (no journal entry) for 11 September 2012
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77.1 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2012:
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1248 kcal
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Fat: 36.60g | Prot: 28.21g | Carbs: 191.83g.
Breakfast: Orange Juice Original (with Juicy Bits), Lifestyle Ginger Herbal Tea, Strawberries & Bananas Smoothie. Lunch: Plums, Nectarines, Fragrant Thai Carrot & Lemongrass. Dinner: Reduced Sugar and Salt Baked Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bacon, Lactofree Cheese, Pepper or Hot Sauce, Baked Potato (Peel Eaten). Snacks/Other: Belgian Milk Chocolate Coated Mint Ice Cream Bar, Rainbow Nerds, Lifestyle Ginger Herbal Tea. more...
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2521 kcal
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Exercise:
Shopping - 20 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 25 minutes, Driving - 55 minutes. more...
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Losing 3.2 kg a Week
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