Weigh In record (no journal entry) for 26 November 2018
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77.9 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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1232 kcal
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Fat: 87.01g | Prot: 104.95g | Carbs: 9.49g.
Breakfast: Egg, Aldi Unsmoked Back Bacon Rashers, Semi-Skimmed Milk, Black Tea. Lunch: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Chicken Breast Meat (Roasted, Cooked). Dinner: Aldi Double Cream, Hartley's Sugar Free Strawberry Jelly, Aldi Classic Balsamic Vinegar Dressing, Asda Avocado, Cooked Broccoli (from Fresh), Ocean Sea Skinless Boneless Salmon Fillets. Snacks/Other: Coffee (Espresso Brewed). more...
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2177 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
Oh dear! Just returned from a long stay abroad,
Not surprisingly put on some, wasn't so much a day or so ago. Think a lot is water and wind and effects of the flight.
27 Nov 18 by member: Gilly61
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