Weigh In record (no journal entry) for 24 November 2018
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2569 kcal
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Fat: 135.89g | Prot: 146.02g | Carbs: 232.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Potato Salad, DiGiorno Rising Crust Pizza - Pepperoni, Kroger Chicken Wing Drummettes, Kroger Fried Chicken Leg. Snacks/Other: Hummus, Keebler Club Crackers Original, Cream Cheese Dip, Regal Movie Popcorn. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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