Weigh In record (no journal entry) for 25 November 2018
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1572 kcal
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Fat: 30.05g | Prot: 57.08g | Carbs: 270.63g.
Breakfast: Sugar, Tesco Skimmed Milk, Kellogg's Corn Flakes, Coffee with Semi-Skimmed Milk. Dinner: Bird's Custard, Bread and Butter Pudding, Beef or Meat Gravy, Roasted Potato (Fat Not Added in Cooking), Cooked Carrots, Roast Beef. Snacks/Other: Bassett's Jelly Babies (1), Tea with Skimmed Milk, Espresso Coffee, Tea with Skimmed Milk. more...
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Losing 0.8 kg a Week
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