Weigh In record (no journal entry) for 25 November 2018
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73.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1680 kcal
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Fat: 77.57g | Prot: 76.53g | Carbs: 172.58g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Wafer Thin Honey Roast Ham, Butter (Salted), Waitrose Wholemeal Bread, Cooked Carrots, Brussels Sprouts , Bisto Gravy Granules, Roasted Potato, Sainsbury's Yorkshire Puddings, Lamb Roast (Lean and Fat Eaten). Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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