Weigh In record (no journal entry) for 25 November 2018
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76.7 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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153 kcal
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Fat: 9.19g | Prot: 4.55g | Carbs: 11.46g.
Breakfast: Waitrose Milled Golden Flaxseed with Coconut, Mango and Pineapple, McVitie's Digestives Thins, Tea with Milk. more...
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steady weight
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