gary20's Journal, 25 Nov 18

Morning everyone , really happy with the loss , doing more cardio as I find it really helps with all the stress I’m getting from my boss ..
going to be a hard week as I’m not a work next week and there will be plenty of temptations.. got to be strong .. have a good weekend everyone and want to thank everyone for all your support on this great app xx
83 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 1.1 kg a Week

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Comments 
Bosses can be such a drag - channel it and use it as fuel for future goals 👍 
26 Nov 18 by member: humpTdumpty
Well done Gary! 
29 Nov 18 by member: Aguuulek
So you should be (happy with the loss) keep active and have a couple of treats here and there but don't go crazy like I did and you'll be fine :)  
29 Nov 18 by member: annie.winson

     
 

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