Weigh In record (no journal entry) for 24 November 2018
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1441 kcal
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Fat: 45.52g | Prot: 58.23g | Carbs: 196.27g.
Breakfast: Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: McCain Chippy Chips, Vegetable Soup, Genius Seeded Loaf, Sainsbury's Mixed Antipasti, Crackers . Dinner: Knorr Chicken Stock Cube, Cooked Carrots, Green Peas, Turkey Light Meat (Young Hen, Cooked, Roasted). Snacks/Other: Marshmallow, Alpro Unsweetened Almond Milk, Honey , Cocoa Powder, Lazy Day Rocky Road, Innocent Orange, Mango & Pineapple Childs Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.6 kg a Week
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