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I had a fantastic Thanksgivings!!! I ate lightly early in the day to save some extra calories for later. I enjoyed the Thanksgivings dinner without restraint. I ate proudly ate "Poorly" at 116% of goal but I'm a little disappointed that I didn't meet my protein goal. I did hit all activity goals. BF up .6% I'm still in the Blue zone the day after Thanksgivings Day!!!
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2018:
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1918 kcal
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Fat: 84.04g | Prot: 103.35g | Carbs: 191.13g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Turkey Breast Meat, Macaroni or Noodles with Cheese, Potato Salad, Cooked Collards, Dinner Rolls, Marie Callender's Sweet Potato Casserole, Cornbread Stuffing, Poultry Gravy, Lipton Sweetened Iced Tea. Snacks/Other: Pumpkin Pie (Commercial), Apple Pie (Two Crust). more...
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Gaining 7.0 kg a Week
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