TofuPhobic's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

103.9 kg Lost so far: 41.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

1709 kcal

Fat: 18.80g | Prot: 72.53g | Carbs: 189.50g. Breakfast: Chobani Kiwi Blended Greek Yogurt. Lunch: Dressing with Chicken or Turkey and Vegetables, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Wegmans Sweet Mashed Potatoes. Snacks/Other: Anheuser-Busch Budweiser Beer. more...

2959 kcal

Exercise: Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes. more...

Gaining 0.4 kg a Week

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TofuPhobic's Journal, 23 Nov 18

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TofuPhobic's Weight History