Weigh In record (no journal entry) for 15 October 2014
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68.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2014:
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2173 kcal
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Fat: 87.29g | Prot: 82.67g | Carbs: 257.41g.
Breakfast: Parc Wiener Melange, Euro Shopper Havermout. Lunch: Milbona Greek Yoghurt Light, Golden Bridge Krokante Muesli 4 Noten. Dinner: Knorr Kip Tandoori. Snacks/Other: Continente Bolacha Milho, Merba Triple Chocolate Cookies, Calvé Pindakaas (10g). more...
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3035 kcal
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Exercise:
Sitting - 5 hours, Weight Training (moderate) - 1 hour, Running - 1 hour, Cross trainer - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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