AviaMar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
March 2022
October 2021
Fri 15: 186 * 10%
Fat:
 
Prot:
 
Carbs:
4.32g
 
5.87g
 
29.66g
- -
September 2021
Tue 7: 1832 * 96%
Fat:
 
Prot:
 
Carbs:
79.42g
 
112.98g
 
164.30g
- -
July 2021
Fri 23: 403 * 21%
Fat:
 
Prot:
 
Carbs:
12.59g
 
29.54g
 
40.42g
- -
Thu 22: 451 * 24%
Fat:
 
Prot:
 
Carbs:
23.97g
 
26.30g
 
31.70g
- -
May 2021
Tue 25: 905 * 48%
Fat:
 
Prot:
 
Carbs:
21.92g
 
79.68g
 
83.54g
- -
Fri 21: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
59.31g
 
103.29g
 
111.95g
- -
Thu 20: 693 * 36%
Fat:
 
Prot:
 
Carbs:
21.57g
 
43.98g
 
76.45g
- -
Fri 14: 381 * 20%
Fat:
 
Prot:
 
Carbs:
14.91g
 
31.80g
 
28.98g
- -
Thu 13: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
44.06g
 
106.50g
 
112.30g
- -
Tue 4: 846 * 45%
Fat:
 
Prot:
 
Carbs:
44.00g
 
36.00g
 
71.00g
- -
April 2021
Thu 29: 1881 * 99%
Fat:
 
Prot:
 
Carbs:
58.43g
 
120.58g
 
204.50g
- -
Sun 25: 991 * 52%
Fat:
 
Prot:
 
Carbs:
37.22g
 
51.67g
 
103.10g
- -
Tue 13: 690 * 36%
Fat:
 
Prot:
 
Carbs:
17.50g
 
43.83g
 
76.66g
- -
Mon 12: 304 * 16%
Fat:
 
Prot:
 
Carbs:
8.42g
 
26.57g
 
23.76g
- -
Sun 11: 707 * 37%
Fat:
 
Prot:
 
Carbs:
20.29g
 
63.37g
 
64.05g
- -
Sat 10: 864 * 45%
Fat:
 
Prot:
 
Carbs:
28.23g
 
79.47g
 
69.95g
- -
Fri 9: 740 * 39%
Fat:
 
Prot:
 
Carbs:
29.88g
 
59.23g
 
64.94g
- -
Thu 8: 1050 * 55%
Fat:
 
Prot:
 
Carbs:
37.64g
 
96.58g
 
63.93g
- -
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