Weigh In record (no journal entry) for 23 November 2018
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68.2 kg
Lost so far: 29.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1502 kcal
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Fat: 47.75g | Prot: 73.82g | Carbs: 194.36g.
Breakfast: Nature's Path Nice and Nobbly Granola, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Fried Egg without Fat, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Heinz Tomato Ketchup 50% Less Sugar. Lunch: Genius Cranberry and Oat Breakfast Bake, Garbanzo Thai Sweet Chilli Chickpeas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Turkey Light Meat (Young Hen, Cooked, Roasted) , Genius White Bread, Green Peas , Cooked Carrots, Mashed Potato. Snacks/Other: Tesco Free from White Chocolate Buttons, Satsuma, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 10.2 kg a Week
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