Weigh In record (no journal entry) for 10 September 2012
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61.7 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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988 kcal
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Fat: 28.57g | Prot: 55.45g | Carbs: 131.48g.
Breakfast: tea with milk, sultanas, porridge. Lunch: tea with milk, coffee and milk, Weightwatchers Chicken soup. Dinner: natural bio yogurt, tea with milk, strawberries, light mayonnaise, tinned pink salmon, cherry tomatoes, red peppers, radish, boiled potatoes, mushroom, cucumber, hard boiled egg, mixed salad greens. Snacks/Other: coffee and milk, prunes. more...
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1840 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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Maria Richards's Weight History
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