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Yesterday was a lift day and that was a good thing because today is Thanksgivings Day. Amazingly, I'm ready. My weight is under my set goal weight so I can enjoy eating at leisure. We have family in from out of town and are looking forward to a wonderful day of giving thanks. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
HAPPY THANKSGIVING EVERYONE!!!
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69.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2018:
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2155 kcal
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Fat: 99.92g | Prot: 121.21g | Carbs: 192.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Stuffed Mushrooms, Deviled Egg. Dinner: Lipton Sweetened Iced Tea, Poultry Gravy, Cornbread Stuffing, Marie Callender's Sweet Potato Casserole, Dinner Rolls, Cooked Collards, Potato Salad, Macaroni or Noodles with Cheese, Turkey Breast Meat. Snacks/Other: Apple Pie (Two Crust). more...
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Losing 4.4 kg a Week
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