Weigh In record (no journal entry) for 10 September 2012
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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1253 kcal
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Fat: 36.16g | Prot: 47.74g | Carbs: 183.67g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Red Delicious Apples, Azteca. Dinner: Red Tomatoes (Canned), Sweet Potato (without Skin, Cooked, Boiled), Turnips, Extra Hot Peri-Peri Sauce, Cooked Carrots, Sweet Red Peppers, Onions, Cooked Lentils (Fat Not Added in Cooking), Pepper or Hot Sauce, Lean or Extra Lean Minced Beef Meatballs. Snacks/Other: Reece's Peanut Butter Cups, Twirl, Strawberries, Cherry Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2511 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 6.4 kg a Week
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