Weigh In record (no journal entry) for 22 November 2018
|
66.8 kg
Lost so far: 30.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1587 kcal
|
Fat: 50.25g | Prot: 82.65g | Carbs: 199.51g.
Breakfast: Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Frozen Cherries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Heinz Tomato Ketchup 50% Less Sugar. Lunch: Baxters Lentil & Bacon Soup, Garbanzo Bombay Firecracker, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled). Dinner: Paxo Sage and Onion Stuffing, Poultry Gravy, Cooked Carrots, Mashed Potato, Tesco Raspberry Jam, Roasted Light Turkey Meat. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|