Weigh In record (no journal entry) for 22 November 2018
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75.7 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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187 kcal
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Fat: 5.00g | Prot: 9.30g | Carbs: 24.70g.
Breakfast: Sainsbury's Express Porridge Original with Semi-Skimmed Milk. more...
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Losing 1.6 kg a Week
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