Weigh In record (no journal entry) for 22 November 2018
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73.7 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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1690 kcal
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Fat: 47.82g | Prot: 129.60g | Carbs: 175.58g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Red Seedless Grapes, Tesco Falafel Balls, Sainsbury's Taste The Difference Moroccan Spiced Chicken & Chickpea Soup. Dinner: Sainsbury's Pork Loin Slices, Onion Bhajia, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Morrisons Shorties, Tesco Bourbon Cream Biscuits, USN 100% Whey Protein. more...
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steady weight
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MrGoodnight's Weight History
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