Gitte1964's Journal, 22 Nov 18

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Weigh In record (no journal entry) for 22 November 2018

63 kg Lost so far: 9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2018:

1198 kcal

Fat: 33.16g | Prot: 43.22g | Carbs: 183.08g. Dinner: Havregrød, M&M's Peanuts. Snacks/Other: Marmelade, Riberhus Ost 25%, Kohberg Krydret Durumburger. more...

1755 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Gitte1964's Journal, 22 Nov 18

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Gitte1964's Weight History