Weigh In record (no journal entry) for 21 November 2018
|
108.2 kg
Lost so far: 6.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1995 kcal
|
Fat: 89.69g | Prot: 103.14g | Carbs: 183.78g.
Breakfast: Sugar, Coffee, Milk (1% Lowfat with Added Vitamin A and Protein), Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread. Lunch: Finn Crisp Traditional Crispbread, Boiled Egg, Milbona Hirten Käse nach Griechischer Art, Tangerine, Milk (1% Lowfat with Added Vitamin A and Protein), Coffee, Sugar, Apples. Dinner: Finn Crisp Traditional Crispbread, Milbona Hirten Käse nach Griechischer Art, Cottage Cheese, Tangerine, Apples, Milk (1% Lowfat with Added Vitamin A and Protein), Sugar, Coffee. Snacks/Other: Whiskey, Hershey's Milk Chocolate Bar. more...
|
|
3177 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalamber1's Weight History
|