Weigh In record (no journal entry) for 09 September 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1609 kcal
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Fat: 60.40g | Prot: 73.90g | Carbs: 176.64g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Potato Salad, 6 Old English Pork Sausages, Carrots, Sundried Tomato & Garlic Cous Cous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken Drumstick (Skin Not Eaten), Dipping Sauce, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Baby New Potatoes, Extra Light Mayonnaise. Snacks/Other: Lifestyle Ginger Herbal Tea, Prawn Cocktail, Cookie, Kit Kat Chunky Duo, Green Tea. more...
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2747 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Sitting - 9 hours, Standing - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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