Weigh In record (no journal entry) for 21 November 2018
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53.5 kg
Lost so far: 37.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1677 kcal
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Fat: 65.32g | Prot: 88.92g | Carbs: 188.47g.
Breakfast: Cheetos Crunchy Flamin' Hot (Package), Grapes, Egg, Plain Pancakes , White Bread, Sliced Ham (Regular, Approx. 11% Fat), Best Choice American Cheese Singles. Lunch: Baked Potato (Peel Not Eaten), Chicken Leg (Skin Not Eaten). more...
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Losing 3.2 kg a Week
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