Weigh In record (no journal entry) for 21 November 2018
|
67.4 kg
Lost so far: 30.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1631 kcal
|
Fat: 49.53g | Prot: 74.31g | Carbs: 209.18g.
Breakfast: Heinz Tomato Ketchup 50% Less Sugar, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Frozen Cherries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Cucumber (Peeled), Morrisons Chunky Chilli Beef Soup. Dinner: R w Garcia Hummus & Red Pepper Tortilla Chips, Sainsbury's Red Kidney Beans in Water, Dolmio Extra Onion & Garlic Bolognese Sauce, Celery , Pepper or Hot Sauce, Extra Lean Minced Beef, Sweet Red Peppers, Onions. Snacks/Other: Co Op Free from Spiced Fruit Cake Bites, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|