Weigh In record (no journal entry) for 20 November 2018
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67.7 kg
Lost so far: 29.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1237 kcal
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Fat: 53.88g | Prot: 53.07g | Carbs: 139.27g.
Breakfast: Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Frozen Cherries. Lunch: Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Garbanzo Bombay Firecracker, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Carrot Soup, Chicken Breast (Skin Not Eaten), Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Newman's Own Italian Dressing. Snacks/Other: Cheesecake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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