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Yesterday I ate at 100% of my calorie goal, exceeded my protein goal and met all activity goals. BF down .4%
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2018:
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1844 kcal
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Fat: 61.97g | Prot: 165.00g | Carbs: 165.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tuna Fish Salad, Specially Selected Parmesan, Garlic & Herb Pita Chips, Wonderful Halos Mandarin Oranges, Kirkland Signature Mild Cheddar Cheese. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 6.7 kg a Week
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John10251's Weight History
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