Weigh In record (no journal entry) for 20 November 2018
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76.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1159 kcal
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Fat: 38.50g | Prot: 44.90g | Carbs: 146.10g.
Lunch: Greggs Christmas Dinner Sandwich. Dinner: Asda Chosen By You Chilli Con Carne. more...
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steady weight
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