Weigh In record (no journal entry) for 09 September 2012
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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1167 kcal
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Fat: 45.32g | Prot: 37.54g | Carbs: 147.02g.
Breakfast: Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: French Fries, Butter, White Burger Buns. Dinner: Oven Chips, Chicken Curry. more...
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steady weight
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Peter918's Weight History
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