|
18.3% fat
|
63.6 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
2975 kcal
|
Fat: 95.47g | Prot: 148.42g | Carbs: 366.36g.
Breakfast: GSK 3 Way Protein Blend, Harvest Morn Porridge Oats. Lunch: Pears, Warburtons Sliced Wholemeal Bread, USN Low Carb Protein Delite 22, Heinz Lentil Soup. Dinner: Panda Liquorice Torpedos, Tesco Liquorice Allsorts, Asda Mangetout, Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Morrisons Roasted Onion Mash, Roasted Potato, Morrisons Frozen Sweetcorn, Colman's Sausage Casserole Mix, Morrisons The Best Pork Chipolatas, Morrisons Swede, Cauliflower, Tesco Broccoli Florets, Carrots. Snacks/Other: Asda Chosen By You Red Leicester, Panda Liquorice Torpedos, Tesco Whole Foods Walnut Halves, Morrisons High Fibre Bran (30g), Weetabix Weetabix Protein. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|