Weigh In record (no journal entry) for 20 November 2018
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74.0 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1549 kcal
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Fat: 45.78g | Prot: 132.83g | Carbs: 151.42g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Sweet Potato Thai Massaman, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls. Dinner: Portabella Mushrooms , Tesco Courgette, Sainsbury's King Prawns, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk, Co-Op Tandoori Chicken. more...
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Gaining 3.2 kg a Week
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MrGoodnight's Weight History
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