Weigh In record (no journal entry) for 19 November 2018
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65.2 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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885 kcal
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Fat: 37.55g | Prot: 35.28g | Carbs: 83.09g.
Breakfast: Eating Evolved Dark Chocolate Caramel & Sea Salt Coconut Butter Cups, French Vanilla Coffee Creamer, Coffee. Lunch: Starbucks Caffe Latte (Grande), Starbucks Crispy Grilled Cheese Sandwich . more...
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Gaining 0.4 kg a Week
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