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Must have been due to the 10k I ran on Sunday 😎👍
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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976 kcal
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Fat: 49.11g | Prot: 48.73g | Carbs: 82.43g.
Breakfast: Hovis Toast & Butter, Poached Egg (with Salt). Lunch: By Sainsbury's Egg Fried Rice, Princes Mackerel Fillets in Sunflower Oil. more...
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Losing 0.4 kg a Week
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Steiner2018's Weight History
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