Weigh In record (no journal entry) for 19 November 2018
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144.3 kg
Lost so far: 1.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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252 kcal
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Fat: 2.84g | Prot: 9.77g | Carbs: 46.17g.
Breakfast: Tea with Semi-Skimmed Milk, Hovis Thick White Bread. more...
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Gaining 0.4 kg a Week
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