Weigh In record (no journal entry) for 19 November 2018
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63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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3026 kcal
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Fat: 102.82g | Prot: 150.80g | Carbs: 366.96g.
Breakfast: Honey, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Lunch: Waitrose Love Life Brazil Nuts, Pears, USN Low Carb Protein Delite 22, Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Morrisons The Best Thick Cut Multi-Seed Loaf, Homemade Chunky Chips, Tesco Cornflour, Sainsbury's Mixed Vegetables, Branston Baked Beans (205g), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Ye Olde Oak Hot Dogs, Fried Egg. more...
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Losing 9.1 kg a Week
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