Weigh In record (no journal entry) for 19 November 2018
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1895 kcal
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Fat: 65.33g | Prot: 81.19g | Carbs: 251.27g.
Breakfast: Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Free from Fruit Granola, Frozen Cherries, Fried Egg without Fat, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Persimmon, Perkier Coconut and Chia Quinoa Bar, Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled). Dinner: Beef or Meat Gravy, Mashed Potato, Cooked Carrots, Sweet Red Peppers, Onions, Roast Beef (Lean Only Eaten). Snacks/Other: Cheesecake , Cherry Pie Fillings (Canned) , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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