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Yesterday was a lift day. All went well until I started snacking at midnight. This morning I found myself over my body fat goal for the first time since I started tracking my body fat percentages. I'm still adapting to focusing on body fat instead of weight. I ate "poorly" at 137% of goal, met my protein goal and met all activity goals. BF up .3% Over goal by .2%
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2018:
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2375 kcal
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Fat: 128.83g | Prot: 131.48g | Carbs: 185.66g.
Breakfast: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Arby's Potato Cakes (2), Arby's Traditional Greek Gyro. Dinner: Cooked Asparagus (from Fresh), Birds Eye Steamfresh Protein Blends - Italian Style, Kirkland Signature Chicken Wings. Snacks/Other: Kirkland Signature Almonds, Grandma's Chocolate Chip Cookies (34g). more...
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Gaining 1.9 kg a Week
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