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Day 2 of Maintenance. lchf
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2298 kcal
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Fat: 174.88g | Prot: 137.59g | Carbs: 42.59g.
Lunch: Spice Classics Paprika, Kraft Mayo Real Mayonnaise, Crystal Farms Hard Boiled Eggs, Vinegar, Yellow Mustard, Gala Apples, Cheddar Cheese, Kraft Russian Dressing, Lettuce Salad with Assorted Vegetables, Boar's Head Bratwurst, Fried Egg, Walnuts. Dinner: Ground Beef (Cooked). more...
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Gaining 3.2 kg a Week
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northernmusician's Weight History
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