bigJockD's Journal, 18 Nov 18

bigJockD's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2018

93.5 kg Lost so far: 25.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2018:

1075 kcal

Fat: 29.18g | Prot: 117.44g | Carbs: 84.46g. Breakfast: Milbona Skyr Aardbei. Lunch: Zwagerman Flinterdunne Kipfilet. Snacks/Other: Milbona Magere Melk, Jumbo Chocolade Puur, Hard Candy, Lidl Paprika Chips Geribbeld. more...

663 kcal

Exercise: Running - 13/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bigJockD's Weight History

View Complete History

bigJockD's Journal, 18 Nov 18

Submit a Comment

bigJockD's Weight History