Weigh In record (no journal entry) for 18 November 2018
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1614 kcal
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Fat: 53.98g | Prot: 71.45g | Carbs: 208.70g.
Breakfast: Innocent Gorgeous Greens, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Morrisons Wafer Thin Cooked Ham, Morrisons Light Mayonnaise, Scrambled Egg , Warburtons Bread. Dinner: Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Raspberry Jam, Carrot Soup, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Sour Cherries (Unsweetened, Frozen) , Sweet Freedom Choc Shot, Bananas , Birt&Tang Lifestyle Ginger Herbal Tea, Co Op Free from Spiced Fruit Cake Bites, Lazy Day Belgian Chocolate Tiffin. more...
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Gaining 5.1 kg a Week
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