Weigh In record (no journal entry) for 18 November 2018
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73.3 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1622 kcal
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Fat: 60.42g | Prot: 105.38g | Carbs: 168.47g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: McVitie's Milk Chocolate Digestive , Tomatoes, Tesco Mango & Chilli Dressing , Tesco Falafel Balls. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Broccoli , Sainsbury's Taste The Difference Mediterranean Style Tuna Fishcakes. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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Losing 4.4 kg a Week
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MrGoodnight's Weight History
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