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Had a takeaway last night.
keema rice and mixed tikka grill.
and a full garlic naan.
also pint of hobgoblin gold.
so went over calorie intake by about 650 cals
weight does what it always does after eating a takeaway which is pile on for a couple of days.
Asked doc about it and she says it's just water retention.
So even after weight gain i feel good.
Fat content at 19%
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65.1 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2018:
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2458 kcal
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Fat: 72.37g | Prot: 146.62g | Carbs: 280.41g.
Breakfast: Harvest Morn Porridge Oats, GSK 3 Way Protein Blend. Lunch: Grape Tree Dark Chocolate Walnuts, The Curry Leaf Tikka Masala Cooking Sauce, Tesco Indian Keema Rice. Dinner: Tesco Cornflour, Potato, Sainsbury's Mixed Vegetables, Branston Baked Beans (205g), Minced Beef (95% Lean / 5% Fat), semi skimmed milk, plain flour, egg, salt, black pepper. Snacks/Other: John West Sardines in Tomato Sauce (120g), Morrisons The Best Thick Cut Multi-Seed Loaf, Panda Liquorice Torpedos, Morrisons Italian Cantuccini Biscuits. more...
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Gaining 4.6 kg a Week
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