Weigh In record (no journal entry) for 08 September 2012
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1542 kcal
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Fat: 35.63g | Prot: 64.22g | Carbs: 231.86g.
Breakfast: Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Sliced Green Jalapenos, Chicken Breast Salad, Peach Ice Tea (Bottle). Dinner: Chicken Breast (Skin Not Eaten), Haimisha Pickled Cucumbers, Extra Light Mayonnaise, Baby New Potatoes, Extra Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Belgian Milk Chocolate and Almond Coated Vanilla Ice Cream Bar, Green Tea, Cherry Fruit Corner, Creamy Chocolate Icing, Red Berry Cooler (Primo). more...
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3353 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 10 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 4 hours, Shopping - 3 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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