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Carbs last night. Oats for breakfast. Weight might rise a bit, but the alternate day fasting is probably the easiest way of management I've found. 24 hours with an evening meal let's me sleep properly. 2 days of maintenance for the weekend.
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1396 kcal
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Fat: 68.42g | Prot: 56.75g | Carbs: 139.30g.
Breakfast: Cheddar Cheese, Apples, Smithfield Pork Loin, Cadbury's Caramilk Chocolate Bar, Doritos Spicy Nacho Tortilla Chips, Scrambled Egg, Quaker Old Fashioned Oats, Coombs Family Farms Pure Maple Sugar, 2% Fat Milk. more...
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Gaining 1.3 kg a Week
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